The "favorite" diet belongs to a strict type of weight loss.But thanks to this, you can lose impressive sums in a short time.The secret of this type of nutrition is simple: thanks to the rotation of simple foods, the metabolism improves.Read real reviews of the "favorite" diet for 7, 14, 21 days in our article.
Features of the diet
The essence of the diet lies in the fact that for 7, 14 or 21 days there is an alternation of eating certain foods.Favorite diet menu consists of the same type of products.During such a diet, the body experiences discomfort and lack of microelements.In order to balance and support vital functions, the human body is forced to engage adaptation mechanisms using internal reserves.
It is known that the average human norm is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1,200 to 1,000 calories.The body will not experience severe stress, but will start using its reserves - fat.With this method you can lose a few extra kilos in just 2 weeks without much stress.
Many reviews of the favorite diet for 14 days confirm the fact that the body became easier, as it was cleansed of excess toxins and weight.When choosing a menu, it should be taken into account that the food should be:
- Belkova.
- not greasy.
- low carb.
You should be prepared to lose weight with this method.This puts less stress on the body.For this, you should gradually remove such foods as:
- sweet
- spicy
- salty
- flour
- oily
- smoked
- fast food
In addition, you should drink a lot of water.If you haven't done it before, then you should get used to drinking enough water during the preparation phase of the diet.
The diet is calculated for a certain period of time: 7, 14, 21 days.The most optimal and harmless period will be Sunday.During this time, the body will have time to cleanse itself of toxins, and real reviews of your loved one's diet for 7 days prove that you can lose 2 kilograms or more.A specific list of products is selected for each day of the diet: vegetable day, protein day, drink day, fruit day and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days.Every next week you just have to repeat the first 7 days diet.What does the 7 day diet include?
- The first day is a drink.Only liquids should be consumed.Allowed food: broth, kefir, warm water, yogurt, tea.Fermented milk products should be selected low-fat or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day it is allowed to eat any vegetable without restriction.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are good.
- The third day is drinking.He repeats the diet of the first day.You can drink the same type of liquid as on the first day.By the way, you can drink different types, not only kefir, throughout the day.Mergers are allowed.
- The fourth day is fruitful.You can eat any fruit except sweet.Preferably pineapple and grapefruit.They are considered strong fat burners.
- The fifth day is protein.One of the most satisfying days, as you are allowed to eat meat, fish and eggs.There should be 4-5 meals a day.
- He drinks on the sixth day.It is held in the same way as the 1st and 3rd day.
- The seventh day is a balanced diet.But if the diet continues, then on the seventh day vegetables or fruits can be prepared.
The following days of the two-three-week diet can be repeated according to the principles of the first week.
Diet contraindications
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there are also not very positive stories.Everything goes to the point that people did not take into account the contraindications of following this diet.
Favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancer tumors;
- hormonal imbalance;
- Diseases of the digestive tract.
If you have such diseases, it is better to leave this diet altogether.Exercise and a balanced diet without the use of strict weight loss techniques are preferred.If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic phase of their course and not aggravated at the moment.If you experience any discomfort, you should immediately stop the diet and consult a doctor.
Reviews with results
Analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of weight loss in the first days noted the excitement of losing weight, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the days of drinking - the body does not receive the usual solid food, which can provoke stress.Fruit days are also not easy, as many people eat citrus fruits, which cause the body to become acidic and cause heartburn.
Based on the reviews of your favorite diet in 7 days, you can conclude that losing 5 kg is real.The more weight a person losing weight has initially, the more they will be able to lose.On average, excess weight is reduced to 1 kg per day on their favorite diet.
The results of your favorite diet in 14 days, if strictly followed, can be surprising!But they do happen.The main thing is not to forget proper preparation for the diet and proper exit after the diet.Then the lost kilograms will not return for a long time.
Doctors opinion
Nutritionists encourage the use of multivitamins during a strict diet.The body needs them to maintain a certain balance, which breaks dietary restrictions.Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not harm the body, on the contrary, it will help eliminate toxins and waste.This has a positive effect not only on weight, but on the whole appearance.